Cool and soothing: That's what light green foods say. And in summer's heat, that's a welcome message.
  Light green foods such as green grapes, kiwi and honeydew also offer phytochemicals such as lutein and indoles. Phytochemicals are naturally occurring protective components found in plants that are thought to contribute to plant health and human health. In green foods, you will find nutrients that might lower the risk of some cancers, help keep your eyes healthy and build strength in your bones and teeth.
  So why not keep dinner simple and healthy tonight? Slice a kiwifruit and combine it with turkey, papaya, almond slivers and spinach leaves for a cool salad. Grapes, kiwi and honeydew are all low in saturated fat, sodium and cholesterol, and high in Vitamin C and moisture content. Kiwi is particularly high in dietary fiber and a great source of potassium...